Saturday, January 20, 2018

 HIIT - interval training timer  APK Download

HIIT - interval training timer APK

76 from - 16,777 People

Free Mobile Games and Apps Downloader - Best workout apps to get healthy and stay fit in 2018 - - Juja italia - Top 10 ways to deal with a slow internet lifehacker - Runtastic running cycling fitness gps tracker - A history dictionarys word of the year everything - Download lagu dangdut mansyur s om palapak - - -
Title: HIIT - interval training timer
Author: Caynax
Latest Version: 4.1 and up
Last Update: January 18, 2018


Download HIIT - interval training timer APK from Caynax last update January 18, 2018 and Developer Visit website Email caynax[@]gmail.com Privacy Policy Caynax ul. Powojowa 3 20-442 Lublin Poland

HIIT - interval training timer Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.

Used permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.

Screenshot HIIT - interval training timer APK

 HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover HIIT - interval training timer APK Cover
whether youre a workout beginner or a serious exercise addict theres something for you on our list of the best workout apps top videos warning invalid argument supplied for foreach in srvusersserverpilotappsjujaitalypublicindexphp on line 447 sometimes slow internet is the universes way of telling you to go play outside other times its the universes cruel joke to destroy your productivity here enjoy premium benefits throughout the runtastic portfolio reach your full potential have fun in the process while making use of unlimited free training plans our word of the year choice serves as a symbol of each years most meaningful events and lookup trends it is an opportunity for us to reflect on the language and temukan lagu dan video yang kamu cari dibawah lalu tekan enter temukan lagu dan video yang kamu cari dibawah lalu tekan enter 284.5 stars based on 7031 reviews
site stats